A quieter space within CorAnima for thoughtful writing on emotional wellbeing, relationships, self-understanding, and the experiences people often carry into therapy.
These articles are intended to feel reflective rather than overwhelming — a place to pause, recognise, and think more gently about emotional experience.
What happens when the feeling of not enough sets in often translates into physical sensations, body posture and experiencing a stress state called freeze, leading us to feel stuck, unable to move forward or make a choice.
There is no greater force that can move us, shape us, and allow us to survive, grow and thrive as the force of love. Love is the first and the oldest language we learn.
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We all had at least one encounter with overthinking. The doubt and restlessness that build up to staying awake in the middle of the night, feeling stuck and not knowing how to move forward. This article explores overthinking from a somatic lense. As the body echoes our mind, it can also unlock a way to be with our overthinking mind and create movement forward so we can get out of stuckness.
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This article provides insight into how agency, action and body are connected. #tension and exhaustion #somatic wisdom #home within #agency
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This article is an invitation to connect with one part of your body that you use daily - your hands. These skilful parts of you that reach, grab, pull, manipulate, explore and create with you every day. #how we hold and how we are held #story of your hands #connection
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This article invites a different perspective on self-love, grounded in compassion, acceptance and responding to our needs from the inside out. Tags: #self-care #self-parenting #attachment wounds
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This article explores how CorAnima was born and became a heart-centred practice and invites a closer look into my story. I believe it's important to get to know the person behind the professional as this allows for a more grounded, authentic way to connect. tags navigating mix backgrounds self-awareness and discovery strong roots agency legacy
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